PHYSICAL ASPECTS OF ARCHERY
A key difference between a "good" athlete and a great one is overall health and fitness. Great athletes aren't just strong in one area- like draw muscles- they're physically well- rounded and healthy. This page offers tips and strategies to help transform a physically capable athlete into a truly balanced, healthy one.
Topics:
WARM UPS & EXERCISES
Serious athletes know that warm-ups are essential. Skipping them increases the risk of injury and can significantly reduce performance. Here, you will find some helpful warm up exercises and stretches to help you shoot your best!
Archery Warm Ups
SPORTS INJURY REHAB
IF YOU'RE DEALING WITH A SPORTS INJURY, DO NOT TRY TO PUSH THROUGH IT. GET IT EVALUATED AS SOON AS POSSIBLE TO ENSURE A SAFE AND EFFECTIVE RECOVERY- SO YOU CAN GET BACK IN THE GAME.
CLICK THE BUTTON BELOW TO VISIT GROUP23, A TOP- TIER SPORTS MED CLINIC IN CALGARY, SPECIALIZING IN INJURY DIAGNOSIS AND REHABILITATION
YOGA FOR ARCHERY
Yoga can be an excellent addition to an archer's warm-up routine, or cool down routine, offering both physical and mental benefits that directly support performance.