top of page
Balancing Dumbbell Illustration

PHYSICAL ASPECTS OF ARCHERY

A key difference between a "good" athlete and a great one is overall health and fitness. Great athletes aren't just strong in one area- like draw muscles- they're physically well- rounded and healthy. This page offers tips and strategies to help transform a physically capable athlete into a truly balanced, healthy one.

 

archery athlete cute.jpg
Topics:

WARM UPS & EXERCISES

Serious athletes know that warm-ups are essential. Skipping them increases the risk of injury and can significantly reduce performance.  Here, you will find some helpful warm up exercises and stretches to help you shoot your best!

Warm Ups & Exercises

Archery Warm Ups

SPORTS INJURY REHAB

IF YOU'RE DEALING WITH A SPORTS INJURY, DO NOT TRY TO PUSH THROUGH IT. GET IT EVALUATED AS SOON AS POSSIBLE TO ENSURE A SAFE AND EFFECTIVE RECOVERY- SO YOU CAN GET BACK IN THE GAME. 

CLICK THE BUTTON BELOW TO VISIT GROUP23, A TOP- TIER SPORTS MED CLINIC IN CALGARY, SPECIALIZING IN INJURY DIAGNOSIS AND REHABILITATION

YOGA FOR ARCHERY

Yoga can be an excellent addition to an archer's warm-up routine, or cool down routine, offering both physical and mental benefits that directly support performance.

Shooting Form

SHOOTING FORM

In this section, you'll find a series of instructional videos demonstrating proper archery form across various bow styles

Compound Shooting Form

Recurve Shooting Form

Healthy Eating for Athletes

Healthy Eating for Athletes

Click the button below to access the current Canada Food Guide

bottom of page